Plantar fasciitis is a common condition characterized by inflammation of the plantar fascia—a thick band of tissue running along the bottom of the foot, connecting the heel bone to the toes. This inflammation typically results in heel pain, especially noticeable with the first steps in the morning or after periods of rest.
Traditionally associated with individuals who are constantly on their feet, plantar fasciitis is now increasingly observed in those with sedentary lifestyles and the elderly. This shift can be attributed to underlying issues that compromise the body’s defense mechanisms, particularly concerning nerve and blood supply to the foot.
The onset of plantar fasciitis often involves a breakdown in the body’s natural defenses, specifically:
Nerves from the lower back (L5 to S3) innervate the foot. Any disruption or irritation along this pathway can diminish nerve function, leading to compromised healing and reduced functionality of the foot’s tissues.
Fixations or misalignments in the SIJ can cause compensatory changes throughout the lower extremity, altering gait and placing undue stress on the foot’s structures.
The talus, a critical bone in the foot’s structure, may become restricted, affecting the foot’s biomechanics.
Loss of proper talus movement can cause the medial longitudinal and transverse arches to become hypermobile or collapse, increasing tension on the plantar fascia.
As the arches collapse, the cuneiform bones may drop, exerting direct pressure on the plantar fascia and exacerbating inflammation.
At Chiropractic Science, our approach focuses on identifying and correcting the underlying causes of plantar fasciitis:
By restoring proper alignment and mobility to the spine and sacroiliac joints, we aim to enhance nerve function to the lower extremities, promoting optimal healing.
Adjusting the bones of the foot, including the talus and cuneiforms, helps re-establish proper biomechanics, reducing stress on the plantar fascia.
Targeted techniques, such as cross-friction massage, can break down scar tissue and improve flexibility of the plantar fascia.
Several studies have highlighted the effectiveness of chiropractic care in managing plantar fasciitis:
A randomized controlled trial compared chiropractic manipulation and Achilles stretching to orthotics, suggesting that manual therapies can be beneficial in treating plantar fasciitis.
Another study concluded that chiropractic manipulation is an effective treatment for plantar fasciitis, recommending a trial period of manipulative therapy for affected individuals.
If you’re experiencing heel pain or suspect you have plantar fasciitis, addressing the root cause is crucial for effective relief. Contact Chiropractic Science in Cromer today to schedule a comprehensive evaluation and embark on your journey to recovery.
