The knee is a complex joint that plays a critical role in movement, stability, and overall biomechanical function. From a chiropractic extremity perspective, knee misalignments can contribute to a variety of common conditions, including:
Altered biomechanics from knee misalignment can lead to chronic stress and inflammation in the patellar tendon.
Tibial misalignment affects the attachment points of the deep and superficial posterior muscles, contributing to excessive strain along the tibia.
Improper joint mechanics increase rotational stress on the menisci, making them more susceptible to tears.
Dysfunctional tracking of the patella or misalignment in the tibiofemoral joint can compromise the knee’s ability to absorb and distribute force properly.
Knee pain can be frustrating, limiting your ability to move freely and enjoy life. Trust Whether it’s an old sports injury that never fully healed, discomfort that flares up after a workout, or stiffness that makes everyday activities difficult—your knee pain isn’t something you just have to live with. In my 20s playing NSW premier league football I suffered an ACL MCL and meniscus tear all at once. A horrific injury that sidelined me for an entire year. It was a tough lesson to experience but it gave me the knowledge and understanding you just can’t get out of a text book.
A nagging ache in your knee that comes and goes
Pain when walking, running, or climbing stairs
A past sports injury that still gives you trouble
Knee instability—feeling like your knee might give out
Sharp pain when squatting or bending your knee
If any of these sound familiar, your knee may not be functioning the way it should.
Knee adjustments can quickly restore proper joint motion, relieving pain and allowing the knee to function efficiently. When the knee is aligned correctly, stress on surrounding structures is reduced, and healing can occur more effectively. Precise extremity adjustments improve patellar tracking, tibial alignment, and overall joint integrity, preventing compensatory issues in the ankle, hip, and lower back.
Dr. Thomas Myers’ Anatomy Trains highlights how fascial lines influence movement patterns and joint function. Tightness or restrictions in fascial structures—such as the superficial front line (which includes the quadriceps and patellar tendon) or the deep front line (which involves the adductors and hip flexors)—can alter knee mechanics, leading to pain and dysfunction. When fascial restrictions limit movement, the knee compensates becoming hyper mobile, increasing strain on ligaments, tendons, and cartilage.
By integrating the chiropractic perspective on joint biomechanics with fascial system principles, I create a synergistic approach that produces faster and more effective results. Adjustments correct joint misalignments, while fascial release techniques help restore proper movement patterns and reduce tension. This combination not only accelerates recovery but also enhances long-term knee function, reducing the risk of re-injury.
The last part is strengthening exercises and stretching. Together we identify which muscles around the knee are under active and start strengthening them while at the same time doing mobility exercises to lengthen the tight or short muscles.
You don’t have to live with knee pain. Let’s work together to get you back to pain-free movement and better performance in your daily life. Book an appointment today and take the first step toward recovery.
Several studies have highlighted the effectiveness of chiropractic care in managing plantar fasciitis:
